Aquatic physiotherapy (sometimes called hydrotherapy) is physiotherapy treatment carried out in a warm pool. The buoyancy, resistance, and warmth of the water help support movement, reduce pain, and improve strength, flexibility, and balance.

Unlike general pool exercise, aquatic physiotherapy sessions are designed and guided by a qualified physiotherapist. The program is tailored to your specific needs, whether that’s recovering from injury, managing a health condition, or improving mobility and confidence.

Aquatic therapy can help people with a wide range of conditions, including:

• Neurological conditions (stroke, brain injury, Parkinson’s, cerebral palsy)
• Paediatric conditions (developmental delay, coordination and movement challenges)
• Balance, coordination, and posture difficulties
• Chronic pain, arthritis, or reduced mobility
• Watsu (R) is fantastic for sleep disorders, PTSD and stress.
• Musculoskeletal injuries (back pain, joint pain, sports injuries)

No. You don’t need to know how to swim to benefit from aquatic physiotherapy. Sessions are usually held in waist-to-chest deep water, and flotation devices are available if needed. Your physiotherapist will always ensure your safety.

Please bring swimwear, a towel, and any items you’d usually use for the pool (e.g., goggles if you prefer). Non-slip pool shoes can be useful for walking to and from the poolside.

After having your online intro and intake session, you will be able to have your first pool session. Your physiotherapy fee does not include entrance to the pool. Please enter the pool as you would normally and make your way to the hydrotherapy pool (entry to the Northcote pool and warm water area is $14 or $11.20 with concession). There are change facilities available including an MLAK change room as well as water accessible wheelchairs. Lyndall will meet you poolside at the hydrotherapy pool at the start of your session time. You will have 45 minutes of face-to-face time in the water. The remaining 15 minutes of your sessions will be used for writing notes, dressing etc.

Most people can safely participate, but there are some situations where pool therapy may not be suitable, such as open wounds, certain infections (including vomiting or diarrhoea in the past 48 hours), uncontrolled seizures, or severe heart or respiratory problems. Your physiotherapist will do a thorough screening before starting.

The therapy pool is heated (34-35°C), which helps relax muscles, reduce pain, and make movement easier.

Many private health funds (including NDIS and other compensable schemes) provide rebates for physiotherapy, including aquatic therapy. It’s best to check with your provider.

This varies depending on your goals and condition. Some people benefit from a short block of sessions to get started, while others continue longer term as part of their ongoing management plan.

Most people notice improved mobility, reduced pain or stiffness, and increased confidence in movement. Aquatic physiotherapy can also provide relaxation and a sense of wellbeing.